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This Week's Menu

Keeping It Real Meals, Weekly Menu

Updated Every Saturday

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Shop our online Weekly Menu and add meals to your cart.

Grab your meals up from any of our local pickup locations.

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Enjoy your chef-prepared meals fresh from our kitchen to yours.

Keeping It Real Meals & Cross Gates

@keepingitrealmeals_ on Instagram

Come by and stock up!! 🥳 We’re open today un Come by and stock up!! 🥳

We’re open today until 3PM, Friday 10–5PM, and Saturday 10–2PM!
Come help us empty the fridge — last week, y’all!!

Cross Gates has bulk items, meals, and snacks too — go grab some before they’re gone! 💪🏽

We’ll be closed Monday forever — I’ll be hitting the road bright and early tomorrow to see my babies after two long months!! ❤️

#keepingitreal #keepingitfresh #mealprep #meal #lastgrabngo #lastchance #letsgo #letseat #healthy #healthyliving #healthyfood #healthyeating #HealthyHabits
LAST CALL!! 🥛🍽️🍇 We’ve got a few good LAST CALL!! 🥛🍽️🍇
We’ve got a few goodies left — raw milk, some meals, and elderberry!

✨ Today is your absolute LAST CHANCE to order your meal prep before we officially wrap it up!!

These last couple of months have been such a fun, emotional ride — but I’m so ready for that long drive back home to my girls!! 💕

Let’s go, peeps!! Final meals await!! 🚗💨

#lastday #mealprep #letsgo #letseat #letsgetit #onemoreorder #ordernow #healthy #healthyfood #healthyliving #healthyhabits
Online orders are coming to a close!! ⏰ Will we Online orders are coming to a close!! ⏰

Will we have anything left for tomorrow’s deadline? Maybe… but don’t count on it! 😉

That also means Grab N Gos will be super slim! Get those last orders in before it’s too late!!

#ourlastweekopen #lastchance #order #ordernow #mealprep #letsgo
Happy Monday, y’all!!! 🎉 The time is officia Happy Monday, y’all!!! 🎉

The time is officially here — our very last pickup week has arrived!! 💔✨

Make sure you place your final orders with us while you still can!

I’ll be heading out early Friday morning, so you won’t see me at the shop anymore — but Jamie will be there to help with Friday and Saturday pickups. After that… that’s it! 💔

Please be sure to pick up by Saturday at the latest, as the shop will not reopen Monday. Saturday marks our final day open.

We’re thrilled to share that Flavor Riot will be taking over our location! 🎊 They’ll be offering meals and family-style options soon — so stick around and give them a follow to stay in the loop!

For our friends in the Elmwood area, we highly recommend Scorch Meals by David — they offer great meals and even some by-the-pound options! @scorchmeals

👉🏽Follow up with us on Cross Gates!
We’ll be making an announcement soon about what they have planned for you as well — you’ll definitely want to stay tuned for that!

We may not make it all the way to Wednesday’s order deadline, so secure your orders today before items sell out! 🙌🏽

Thank you all for the incredible love and support over the years — you’ve made this journey unforgettable. ❤️

#keepingitreal #mealprep #lastweek #forever #movingweek #VacuumSealedFreshness #healthyeating #supportlocal #new #newmenu #ordernow #friends
Here we go!!
One more week after this one and we’re officially wrapping up!! 🥹

Next week’s stock will be super limited — some items won’t be available at all — so this week might be your last chance to grab your favorites!

Make sure to get your meal prep orders in for this week and next! Flavor Riot will be taking over our space soon, and they’re planning to offer healthy meals and family-style options too! 🙌🏽

Stick with us — we’ll keep you updated on everything that’s to come!! 💚

We’ll also be gathering info from Cross Gates — they’ve got something in the works too! 👀
Once we know more, we’ll be sure to fill y’all in on their plans as well! 💪🏽

#KeepingItRealMeals #HealthyEating #MealPrep #VacuumSealedFreshness #SupportLocal #FinalCountdown #HealthyLiving #friends #healthyeating #letsdothis #ordernow #slidell #newmenu
Here we go!! 🎉 The new menu is LIVE!! 🔥 Hea Here we go!! 🎉 The new menu is LIVE!!

🔥 Heads up! Salmon and shrimp will no longer be available next week — and this is the last week for tilapia by the pound! So order them today!! We checked stock counts and all three are already low low!! 

Next week’s items will be very limited, and grab-n-gos will be limited too, so please help spread the word and support us this week and next! 💪

💚 The final two menus will be packed with amazing meals, so stock up while you can.
This week will help us determine how much to cut back.

👉 ONE MORE SATURDAY LEFT!!
Let’s finish strong, stay fueled, and keep it real!! ❤️

#KeepingItRealMeals #MealPrep #HealthyEating #SupportLocal #FinalCountdown #VacuumSealedFreshness
✨ Today marks one of our THREE deadline Wednesda ✨ Today marks one of our THREE deadline Wednesdays! ✨
Only two more Wednesdays left for all your meal prep needs — let’s take care of you this week while we still can! 🥗💪🏽

Our meals are vacuum sealed for ultimate freshness — perfect to stock up and stay on track. The website will close on Thursday as we prep a brand-new menu for Saturday, so don’t wait (or risk missing out on Grab-N-Gos… they’ve been flying off the shelves lately)! 🚀

👉🏽Order now at keepingitrealmeals.com and let’s finish these last weeks strong!

🥛🥤🍼We have raw milk available in the fridge, swing by and snag some up!! 🐄🤠🐮

#newmenu #letsdothis #healthyeating #slidell #HealthyLiving #MealPrep #HealthyEating #new #pickup #friends #ordernow
✨ Here we go, Monday! ✨ A brand-new week is he ✨ Here we go, Monday! ✨
A brand-new week is here and orders have already started rolling in since Saturday — don’t miss out! 🛒💨 Place your meal prep order today before Wednesday’s cutoff for pickups starting Friday.

⚡️We’re just THREE FRIDAYS AWAY from closing up shop!⚡️

That’s three more weeks we get to fuel you — and three more weeks we count on your support to help us finish this chapter healthy, strong, and happy. 💛

And of course… GO SAINTS! 🙌🏽🎊😊🏈🏟️
Loved catching that game in person — what a way to spend the weekend!!

👉🏽Order now at keepingitrealmeals.com

#keepingitreal #real #mealprep #ordernow #Order #letsgetit #letsgo #healthy #healthylifestyle #healthyliving
🚨 Deadline to Order Is HERE! 🚨 Tomorrow we 🚨 Deadline to Order Is HERE! 🚨

Tomorrow we start drop-offs as early as 5 AM! ⏰✨
To avoid extra trips or re-deliveries, the website will be unavailable on Thursdays.

💡 Need a few meals on the fly? Grab & Gos will be stocked at HQ and all Cross Gates locations — perfect if you just want to stop in and pick up what you need!

👩🏽‍🍳Help Us Build the Next Menu!
We’re putting together our upcoming meal lineup and want to know what YOU’D love to see one last time! 💛✨

Drop your favorites below 👇🏽or send us a quick message — whether it’s that sauce you crave, a dish you wish would come back, or a flavor combo you’ve been missing.

Your feedback helps us finish strong and keeps our team busy cooking what you really want!

#keepgoing #keepsupporting #keepmoving #real #mealprep #lastcall #deadline
✨ October is officially here! ✨ The feelings ✨ October is officially here! ✨

The feelings around the shop are getting real — we’re loving on each other, soaking up these last moments, and making final plans to spend this month together. 💛

As for the menu:
 • Inventory is starting to wind down.
 • We’ve trimmed meals to 5 favorites and will continue to remove slower movers as we get closer to closing.

 • Pro tip: Our meals freeze beautifully! Stock up now if you want your favorites for later.

➡️ We highly recommend ordering early — especially as we approach our final pickup days (Oct. 24 & 25). Meals will become very limited as we get closer! 😭

On a personal note… October feels bittersweet. I’m sad to say goodbye, but so excited to go home to my girls. Life without them is quiet, but this time has recharged me. When I return, they’re getting a fresh, energetic, “let’s get things done in Texas” mom! 😉

Thank you for supporting us until the very end — it means the world. 💕

😍Happy ordering, friends! 🥰

#newmenu #mealprep #letsdothis #healthyliving #healthyliving #monday #monday #healthyeating #healthymindhealthybody
⏰Deadline day has arrived! 🕒 How are you sta ⏰Deadline day has arrived! 🕒

How are you staying on track with your healthy habits this week? Let us take the stress off your plate (literally).

✅ Fresh
✅ Vacuum-sealed for the week
✅ Made with YOU in mind

Place your order today!

#HealthyLiving #letsdothis #slidell #MealPrep #newmenu #deadline
✨ A new week kicked off Saturday! ✨ Get those ✨ A new week kicked off Saturday! ✨
Get those orders in early and let us make life a little easier with fresh, healthy meal prep. 🙌🏽💪🏽

We’re heading into our FINAL month, so tell us what meals you’d love to enjoy one last time! 🥹 October is right around the corner — let us help you stock up before we close.

✅ Freshly made each week
✅ Vacuum sealed to lock in flavor & freshness
✅ Local, convenient, and full of variety

Your support means everything as we wrap up this journey together. 💛

#new #MealPrep #letsdothis #healthyliving #HealthyEating #slidell #healthymindhealthybody #newmenu #HealthyLiving #mondayvibes #monday
Happy Saturday, friends!! 🌞 🍱Although our G Happy Saturday, friends!! 🌞

🍱Although our Grab N Go inventory is running a little low, Cross Gates is fully stocked—so swing by any location and shop today!! We’ll be restocking on Monday, and the new menu is already out. Get a head start on the week by submitting your orders early—the earlier you order, the better the selection!

💛 Thank you all so much for your continued support as we move into our final weeks. My biggest hope is to leave my amazing team well taken care of. They’ve not only worked hard alongside me, but they’ve shown so much love to me and my family—our girls absolutely adore them. My heart grows heavier as we get closer to our last week, but I’m so grateful for the memories and support.

✨ As we count down, we’d love to hear from you—what are your favorite meals, and what would you like to see on the menu one more time?

🌟 And one more exciting note—we can’t wait to announce the new owners of this incredible space!! We truly hope you’ll support them as they begin their own journey here. Once they are ready, we’ll be honored to help share the word and cheer them on.

#letsdothis #MealPrep #healthyliving #pickup #slidell #family #Godislove #friends #healthymindhealthybody #HealthyEating #reflection #new #keepingitreal #newmenu #NewMenuAlert
💚 The last pickup day for Keeping It Real Meals 💚 The last pickup day for Keeping It Real Meals will be October 24th & 25th. 

With our girls now in Texas and Colby away on deployment, this season has been one of the hardest yet most meaningful for our family. As we prepare for this next chapter, I’m also working to finish a wedding and close up shop the right way—with gratitude and love for all of you who’ve supported us.

Until then, we would be so grateful for your continued support. Every order helps us take care of our amazing team and keep things running smoothly through the finish line. Your support truly means the world to us.

Once we’re settled, you know me—I’ll be back with a fresh, unique twist for KIRM in a new space. Change is never easy, but it often leads to something even greater.

✨ The new menu is out now—let us fuel you with healthy meals while we’re still here!

‼️ 🌟 Huge shout out to Laser Image Marketing for creating this beautiful video for us! They are truly amazing people to work with, and we couldn’t recommend them enough. If you’re looking to grow your business, collaborate with them—you’ll love the experience and the results. 💚

#letsdothis #MealPrep #healthyliving #pickup #HealthyLiving #slidell #monday #Godislove #mondayblues #family #lastdeployment #onelastride
🌞 Rise & shine, it’s Friday!! We’re open u 🌞 Rise & shine, it’s Friday!!

We’re open until 5PM today for all your pickups & grab-and-gos! 🎉 Keep an eye out tomorrow for the new weekly menu—it’s loaded with flavor to keep you fueled and feeling good.

Here’s a sneak peek 👇🏽
🌶 Stuffed Cajun Bell Peppers
🥢 Sesame Chicken (that sauce is 🔥)
🐔 Crack Chicken
🐖 Honey Mustard Pork (yes, another 🔥 sauce!)
🍤 Shrimp Marinara on GF Pasta
🥩 Beef Tips
🔥 Pollo Asada

Clean, delicious meals made simple. 🙌🏽

⛑️🚔🚒 First responder? Come in for a 10 meal box special!! $69.99 today only!! 

👉🏽New here? Use code EATCLEAN at checkout for a little welcome gift!

#letsdothis #MealPrep #healthyliving #HealthyLiving #slidell #pickup #mondayblues #keepingitreal #firstresponders
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  • Address: 3040 East Gause Blvd, Slidell, LA 70461
  • Phone: (985) 214-0643
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