Keeping It Real Meals | Real Food. Real Fresh. Real Flavor.

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This Week's Menu

Updated Every Saturday

Meal Boxes

One-Click Meal Prep

By The Pound

Portions By The Pound

Catering

For Any & Every Occasion

Gift Cards

Give the Best Gift

Shop By Diet Plan

Jack'd Brownies

“Handcrafted, one of a kind gourmet brownies and blondies. When it’s time to treat yourself, treat yourself right!” – Holly Jordan

How It Works

The Real Deal Process

Shop our online Weekly Menu and add meals to your cart.

Grab your meals up from any of our local pickup locations.

Enjoy your chef-prepared meals fresh from our kitchen to yours.

@keepingitrealmeals_ on Instagram

💪🏽🏋🏽We have been hearing so many discu

💪🏽🏋🏽We have been hearing so many discuss avoiding weight training to avoid “bulking up”. Checkout some of the benefits below!! Whatever your goals are, your nutrition will affect the goal you are chasing!! Both have to go hand in hand and if you are not implementing both, those plateaus will hit hard!! Also, change isn’t instant so don’t expect change instantly!!

⏰Let us help you with the most difficult task!! Order your meal prep and be ready always!!

💪🏽🍗Tip: for snacks: Weigh out your protein in snack containers to grab and eat cold or warm up in seconds. The by the pound menu is great for this!! We pack 4-6oz servings of protein to consume between meals, this is healthy, lean, and helps meet your protein goal required for the day!!

📲ORDER TODAY!! The deadline is tomorrow for pickups beginning this Friday!! Don’t let the holiday fluff get out of control!!

👉🏽📍Pickup locations here!! https://keepingitrealmeals.com/pickup-locations/

👉🏽Catering here!! https://keepingitrealmeals.com/keeping-it-rollin/

#keepingitreal #mealprep #goals #healthylifestyle #healthy #healthyfood #healthyliving #healthyeating #ordertoday #order #ordernow

🍗Here is a throwback for one of the families we

🍗Here is a throwback for one of the families we fed this Thanksgiving!!

💪🏽We had some donations come through from the wonderful Valhalla training grounds gym family!!

🎁 Because of the them, we had funds left over to bless a family or two with Christmas gifts!! If you know of someone that is deserving this Christmas, please reach out to us!!

P.S. place those orders, we know that y’all are feeling sluggish these days, why are y’all doing that to yourselves peeps??!! Get back to feeling better today!! 😆

#keepingitrealmeals #mealprep #givingback #holidays #helathyfood #healthylifestyle #foodies #foodtruck #catering #wedoitall

💪🏽Here we go!!! New Menu has been released!!

💪🏽Here we go!!! New Menu has been released!!! The earlier you order, the better the selections are heading into the deadline on Wednesday!!

🎉Pickups and drop offs are every Friday!!

🎁 Give the gift of healthy eating!! They will forever be grateful for this gift!! Order your gift cards today!!

🏋🏽👟This is the time of year where your health and fitness has to be of high importance!!

📍👉🏽 Make sure you checkout the pickup locations here!!! https://keepingitrealmeals.com/pickup-locations/

#keepingitreal #mealprep #newmenu #healthy-lifestyle #healthyeating #holidayseason #healthyfood #foodtruck #catering #fitness #health #mentalhealth

Come see crunch fitness today!! Lots of giveaways,

Come see crunch fitness today!! Lots of giveaways, vendors setting up, we are almost ready to roll ourselves!! Waiting on our steak to finish up in the grill and done!! If you are in the area, drop by and pickup some good food from us and visit all the vendors!!

Y’all, this place is insane!!

#keepingitreal #crunchfitness #mealprep #foodontgego #healthy #healthylifestyle

💕We are ready to roll!! Come by for pickups and

💕We are ready to roll!! Come by for pickups and shop the fridge if you didn’t have time or forgot to order!!

🙈NEW MENU comes out tomorrow!! Keep eating healthy this holiday!!

💪🏽If you are in the Mandeville area tomorrow, come see us working the food truck at crunch fitness!! They have some pretty cool giveaways and local vendors that would be grateful for your support!!

🧸Drop off toys at the shop!! Help bring smiles this Christmas!! We have a Tinker Bells box to place gently used or unwrapped new toys.

🏋🏽👟Crossgates is having some pretty cool activities for the kiddos tomorrow as well!! Make sure you swing by and check them out tomorrow!! Checkout the flyer below for details!!

#HolidaySeason #HolidayShopping #christmas #keepingitreal #mealprep #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #letsgo #newmenusaturday

‼️Did you order ahead of the deadline?? 🌮

‼️Did you order ahead of the deadline??

🌮There are meals and some by the pound options, head over to the website and snag them up!!

⛑️💰⏰Feel better, save money, save time, stay accountable. We make it that easy!!

#keepingitreal #mealprep #letsdothis #letsgetit #letswork #healthy #healthylifestyle #healthyfood #healthyeating #healthyhabits #healthychoices

It’s Time to Vote for the Best!! We hope we have

It’s Time to Vote for the Best!! We hope we have your vote this year again!! You can vote daily!! We have also been voting for all of our peeps!!

Find us under services, look for Meal Preparation!!
From December 1st-31st!

East St Tammany Parish
Vote Here:

https://survey.alchemer.com/s3/8110900/VoteNSB2024EastStTammany

Help us win another year of best meal prep!! Please continue to spread the word and share away! 💕

PS. ORDER YOUR MEALS TODAY YALL!! 🙌🏽

#votenow #keepingitreal #votedbest #letsgo #grateful #mealprep #healthyfood #healthyeating #healthyhabits #healthychoices

🚨‼️⏰ Wednesday is here!! Have you had a c

🚨‼️⏰ Wednesday is here!! Have you had a chance to order yet?

🥴Are you feeling sluggish these days? Jump back on the wagon and let us help you eat better so you can get ahead of sickness and just feel better overall!!

🤧A healthy diet can help boost our immune system by providing essential nutrients!! Head over to the website and snag your by the pound options, meals, breakfast, snacks for the week!!

#supportlocal #healthyliving #letsgo #foodie #healthy #healthyeating #foodtruck #rollin #mealplan #order #savemoney #ordernow #healthychoices #healthyhabits #save #healthybreakfast #cateringservice #HealthyLife #heal #holidays #holidayseason #Slidell #healthfoodstore

😮‍💨We definitely hustle when we are workin

😮‍💨We definitely hustle when we are working the food truck but we love that we can offer healthy alternatives while on the go even when it’s not on the menu!!

🚛Catch the truck on Thursday at Stennis and on Saturday, catch us at crunch fitness in Mandeville!!

⏰⏰Make sure y’all visit us online and place your orders for this week!! Deadline approaches tomorrow, Thursdays are very limited so go ahead and click on that place order button. 😉

#keepingitreal #mealprep #rollin #foodtruck #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #foodie #food #letsgo #supportlocal

😮‍💨We definitely hustle when we are workin

😮‍💨We definitely hustle when we are working the food truck but we love that we can offer healthy alternatives while on the go even when it’s not on the menu!!

🚛Catch the truck on Thursday at Stennis and on Saturday, catch us at crunch fitness in Mandeville!!

⏰⏰Make sure y’all visit us online and place your orders for this week!! Deadline approaches tomorrow, Thursdays are very limited so go ahead and click on that place order button. 😉

#keepingitreal #mealprep #rollin #foodtruck #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #foodie #food #letsgo #supportlocal

🦃🍗We hope you all had a wonderful weekend po

🦃🍗We hope you all had a wonderful weekend post Thanksgiving!! Come by the shop or any crossgates clubs for Grab N Gos!!

⏰‼️This week we have launched the BULK BOX, where you will be able to find some items from the by the pound menu and some items from the weekly meals menu but in bulk!! You will save more!! The box may change weekly and at times, we will add a side of a sauce that will help you make even more meals.

🍗🌯This week’s box will include a pound of delicious roasted balsamic glazed Brussels, Enchilada Shredded Chicken, Ground Beef, Green Beans, Jasmine Rice & Cajun Potatoes. You can make 8 meals out of this bundle or more!! $5 dollars or less each meal!! Real food, flavorful, flexible to fit any recipe or skillets!!

🙌🏽Check out the box here and order before the deadline on Wednesday!! 👉🏽 https://keepingitrealmeals.com/product/bulk-box-of-6/

#keepingitreal #mealprep #mealplanning #mealplan #save #SaveBig #savemoney #healthy #healthylifestyle #healthyfood #healthyeating #healthyliving #healthyrecipes #healthyhabits #healthychoices #letsgo #ordernow #order

Come on by!! Vendors are setting up, we are also a

Come on by!! Vendors are setting up, we are also almost ready to serve some delicious fuel!!

#keepsupporting #smallbusinesssaturday #smallbusiness #keepingitreal #mealprep #foodtruck

🛍️💈🍱Come out this morning and shop loca

🛍️💈🍱Come out this morning and shop local!! Let the Keeping It Rollin’ food truck feed you some flavorful bowls!!!

🌯🥙🥗New menu is out!! Make sure you snag your prep this week, y’all got some catching up to do 😆

🙌🏽🍰 Jackd brownies will be here!! Snag those brownies up!!

#keepingitreal #mealprep #foodtruck #catering #cateringservice #foodie #food #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #healthyhabits #healthychoices #HealthyLife #healthybreakfast #order #ordernow

🦃🍽Wishing you a day filled with gratitude, j

🦃🍽Wishing you a day filled with gratitude, joy, and the warmth of loved ones. Happy Thanksgiving from our family to yours!!

#health #holidayseason #Thanksgiving #heal #catering #healthyliving #ordernow #nolacatering #Slidell #foodtruck #healthfoodstore #holidays #mealprep #family

Black Friday Gift Card Deals: Spend $100 get $20

Black Friday Gift Card Deals:

Spend $100 get $20 off your next order
Spend $50 get $10 off your next order
Spend $25 get $5 off your next order

DEALS ARE GOOD THROUGH CYBER MONDAY!!!

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Popular Menu Items

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The Classic Boat Guy Burrito
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Gluten Free
Sunrise Casserole
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BulkGluten Free
Grilled Chicken (1lb)
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Gluten Free
Peanut Butter Protein Balls
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Gluten Free
Protein Pancakes
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