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  • This Week’s Menu
    • Meal Selections
    • Breakfast Selections
    • Snack Selections
  • Meal Boxes
    • Chef’s Selection
    • Lean Box
    • Keto Box
    • Dairy Free Box
  • By The Pound
    • Protein Selections
    • Carb Selections
    • Clean AF
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This Week's Menu

Keeping It Real Meals, Weekly Menu

Updated Every Saturday

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By The Pound

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Shop our online Weekly Menu and add meals to your cart.

Grab your meals up from any of our local pickup locations.

Keeping It Real Meals, How It Works, Step 3

Enjoy your chef-prepared meals fresh from our kitchen to yours.

Keeping It Real Meals & Cross Gates

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🚨 The deadline is TODAY! 🚨 The truck is rol 🚨 The deadline is TODAY! 🚨

The truck is rolling out at Stennis and our team is cranking out orders. 🙌🏽

How’s your fridge looking this week? 👀
Ditch the drive-thru and stock up on fresh, real meals—not processed junk. Our food fuels your body, keeps you full, sharpens your mind, and helps you stay focused. 💪🏽

Order today… we’ve got the dirty dishes handled for YOU! 😉

#healthyliving #healthyliving #HealthyHabits #newmenu #letseat #letsgetit #healthy #MealPrep #healthyeating #orderonline #letsgo
Let’s go, Monday!! 💪🏽✨ Our new menu dro Let’s go, Monday!! 💪🏽✨

Our new menu dropped Saturday—make sure you grab some of this week’s amazing meals, like the Shrimp & Grits 🤤 (limited quantities, so don’t wait!).

Pre-order before the Wednesday deadline and keep your week sealed fresh, healthy, and convenient! 🙌🏽

#ordernow #healthyeating #orderonline #healthy #HealthyHabits #letsdothis #MealPrep #letsgo #letsgetit #letseat #fuel #newmenu #Louisiana #slidelleats #meals #healthyliving #fuelyourbody
Wednesday is here!! 🎉 The website closes tomor Wednesday is here!! 🎉

The website closes tomorrow, which means whatever’s left will head to Grab & Go! 🥗

Let us help you keep life healthy, fresh, and convenient.
📚 Teachers — don’t forget, you’ve got extra savings with your special code. 😉

#keepingitreal #MealPrep #healthy #healthyeating #healthymindhealthybody #healthyfoodporn #healthyfood #HealthyHabits #ordernow #orderonline #letsgetit #letsdothis #letsgo #letseat
Tuesday is here! 🚨 Have y’all ordered your me Tuesday is here! 🚨
Have y’all ordered your meal prep yet? Tomorrow’s the deadline! Why wait until the last minute to find what you need for the week? Let us do the prepping for you. 🥗✨

We love seeing a fridge full of our meals — how does yours look? Snap a pic and drop it in the comments below! 👇🏽

#HealthyHabits #healthy #healthyeating #ordernow #fuelyourbody #order #fuel #healthyfoods #orderonline #healthyliving #newmenu #fresh #slidelleats #Louisiana #meals #keepingitreal
🍎 Back-to-School Bonus for Teachers! ✏️ We 🍎 Back-to-School Bonus for Teachers! ✏️

We appreciate all you do! This week only, teachers with their special code get an extra percentage off their meal prep order as a little thank-you for starting the year strong. Bus drivers, y’all are included in this deal!! 😉 

📚 Fresh, healthy, ready-to-go meals
📦 Vacuum-sealed for freshness
💡 Perfect for busy school days

Order today and let us take one thing off your plate… so you can focus on shaping the future. ❤️

🎉NEW MENU IS LIVE ON THE WEBSITE!! 🎊

👉🏽keepingitrealmeals.com

#teachers #keepingitreal #mealprep #order #ordernow #healthy #healthylifestyle #healthybodyhealthymind #healthyfood #healthyeating #HealthyHabits #sharpmind #fuel #fuelyourbody
Happy Wednesday!! We had a birthday celebration y Happy Wednesday!!

We had a birthday celebration yesterday — Arya turned 6!! 🥳💖
As she (and so many others) head off for their first day back, we’re wishing everyone an amazing and safe start to the school year! 🎒✏️

It’s been a long summer, and we’re here to help make life a little less chaotic with our fresh, ready-to-go meal prep — because dinner shouldn’t be one more thing to stress about!

Haven’t ordered yet?
👉 Visit keepingitrealmeals.com to check out this week’s menu.

✨ First-time customer? Use code EATCLEAN at checkout for a special discount on your first order!

Here’s to a smooth, fun, and well-fed school year — we’ve got your back (and your dinner). 🍽️💪

#keepingitrealmeals #mealprep #mealplan #orderonline #ordernow #healthy #healthylifestyle #healthyliving #healthyeating #healthyfood #healthyfoods #healthyhabits #newschoolyear
Happy Monday!! 🎉 School is starting soon — le Happy Monday!! 🎉
School is starting soon — let us help you stay on track with fresh, healthy meals that are ready in just 2 minutes! Whether you’re all about convenience or working toward a goal, we’ve got you covered. And the best part? It’s all affordable too!

🔥 This week’s star: our fan-favorite Feta Burger in a rich tomato cream sauce — OMG, the flavor is unreal! Don’t wait — these will go quick!

👉 Order now at keepingitrealmeals.com
✨ First time ordering? Use code eatclean at checkout for a sweet discount!

#healthyfoods #newmenu #monday #healthymindhealthybody #pickup #HealthyLiving #HealthyEating #meals #keepingitreal #mealprep #mealplan #meals #fresh #slidell #slidelllouisiana #slidelleats #Louisiana
🚛🌯🥙We are out on the truck grinding in th 🚛🌯🥙We are out on the truck grinding in this heat at stennis with the Navy crew!! 

⏰ The team is at the shop holding it together. It is the DEADLINE today, so order up peeps!! 

👉🏽👉🏽👉🏽Head over to keepingitrealmeals.com, it may be another week of low grab and gos so don’t chance it and order your meals. 

#letsgetit #healthyhabits #letseat #OrderNow #healthy #menu #letsgo #supportlocal #healthybodyhealthymind #NewMenu #food #wednesday #deadline
🥛🍼We have ZERO MEALS in the fridge but plent 🥛🍼We have ZERO MEALS in the fridge but plenty of milk!! Come by and snag some up!! 

💪🏽We are working on loading the fridges back up but it may be a minute, it’s Monday and the delivery trucks are not in yet but you can always visit Cross Gates on military to snag some up!! 

🎉🎊A NEW MENU ROLLED OUT SATURDAY!! We highly recommend to place your order as soon as possible ahead of the Wednesday deadline. As we get closer to going back to school, it is a little difficult to gauge demand. 

🙏🏽🥺Keep sharing our services as we also always are in need of your support!! We offer what many of the big guys offer but local, better quality, smaller batches cooked right here in our huge clean comercial kitchen !! 

#supportlocal #keepingitreal #mealprep #new #menu #newmenu #NewMenu #letsgetit #letsgo #letseat #healthy #healthybodyhealthymind #healthyhabits #healthyfoods
Here is your reminder peeps!! Today is Wednesday, Here is your reminder peeps!! Today is Wednesday, doesn’t feel like it but it’s definitely deadline day!! 

We are burning up in the food truck today but the team is at the shop getting ready for yall!! Keep them busy!! 

Order today!! 😉 

#newweek #newmenu #realfood #order #healthy #supportyourbody #meal #health #affordable #eatlocal #eatgood #savemoney #deadline
🌞⛅️Happy Monday!! We hope you have a wonder 🌞⛅️Happy Monday!! We hope you have a wonderful day!! Mondays can be tough but having your meals ready to go can change a rough day into a smooth day!! Make sure you pack your prep on the go!! 

😎Fridge doesn’t look like this today, but we still have some grab and gos, milk, elderberry, and heavy cream!! 

🎉New Menu is out!! Make sure you visit us online and pre-order your meal prep!! Fresh, never frozen meals waiting for you to pop in the microwave, air fryer, skillet, however you want to warm them up!! As little as 2 minutes!! Let us help you eat healthy, save money, keep you healthy!! 

#monday #mondayblues #keepingitreal #mealprep #newmenu #newweek #order #healthy #healthybodyhealthymind #realfood
📸 A little glimpse of what we do on the daily!! 📸 A little glimpse of what we do on the daily!!! 

👉🏽Let us help you get your sexy back with real flavor, fresh meals that consistently change every week!! 😉 

🎉First time ordering? Use eatclean at checkout for 20% off your first order. Let us help you save money, stay healthy, and feel great!! 

📲Visit us at keepingitrealmeals.com to order ahead of the deadline approaching tomorrow!! 

#mealprep #keepingitreal #slidell #healthyeating #letsgo #healthyliving #foodtruck #food #healthy
Friday is here!! This week just went by quick!! Co Friday is here!! This week just went by quick!! Come by from now until 5pm for pickups!! We got very limited milk, meals, by the pound options, brownies, elderberry, heavy cream!! 

NEW MENU IS OUT TOMORROW!! The sooner you order the best options you will find. 

See yall soon peeps!! 

#savemoney #affordable #health #eatlocal #healthymindhealthybody #food #loveyourself #menu #meal #supportyourbody #eatgood #rawmilk #betterthanmcdonalds
What a great weekend guys!! All the 4th of July ce What a great weekend guys!! All the 4th of July celebrations probably has you feeling a little thick from all that food. It’s ok, let us help you feel better!! 😜 This week, you can order the sun-dried tomato and spinach turkey burger by the pound or by the meal!! 

#mealprep #keepingitreal #slidell #healthyeating #letsgo #healthyfood #healthy #neworleans
🌞Good morning peeps!!! We hope everyone had a w 🌞Good morning peeps!!! We hope everyone had a wonderful 4th of July yesterday!! 

🧁Jack’d brownies dropped by and left us a few goodies in the fridge!! 

🎂We have: 🫢
Red Velvet 
Peanut Caramel
Birthday cake
Lemon
Coconut almond
Toffee 
Espresso

⏰Stop on by, we are here until 2pm!! 

🙌🏽🎉👏🏽Also, check out the new menu!! WE DROPPED A NEW SUN-DRIED TOMATO AND SPINACH TURKEY BURGER under the by the pound menu and have it this week as a meal!!! 
Limited time, we will not carry it on a weekly basis but will change it up. Maybe next time it will be a spinach and artichoke one!! 🤷🏻‍♀️ 😉 

#eatlocal #meal #investinyourself #food #supportyourbody #loveyourself #affordable #healthymindhealthybody #health #savemoney #new #menu #newmenu #mealprep
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  • Address: 3040 East Gause Blvd, Slidell, LA 70461
  • Phone: (985) 214-0643
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