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Keeping It Real MealsKeeping It Real Meals
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  • This Week’s Menu
    • Meal Selections
    • Breakfast Selections
    • Snack Selections
  • Meal Boxes
    • Chef’s Selection
    • Lean Box
    • Keto Box
    • Dairy Free Box
  • By The Pound
    • Protein Selections
    • Carb Selections
    • Clean AF
  • Gift Card
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This Week's Menu

Keeping It Real Meals, Weekly Menu

Updated Every Saturday

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Shop our online Weekly Menu and add meals to your cart.

Grab your meals up from any of our local pickup locations.

Keeping It Real Meals, How It Works, Step 3

Enjoy your chef-prepared meals fresh from our kitchen to yours.

Keeping It Real Meals & Cross Gates

@keepingitrealmeals_ on Instagram

🚨 Deadline to Order Is HERE! 🚨 Tomorrow we 🚨 Deadline to Order Is HERE! 🚨

Tomorrow we start drop-offs as early as 5 AM! ⏰✨
To avoid extra trips or re-deliveries, the website will be unavailable on Thursdays.

💡 Need a few meals on the fly? Grab & Gos will be stocked at HQ and all Cross Gates locations — perfect if you just want to stop in and pick up what you need!

👩🏽‍🍳Help Us Build the Next Menu!
We’re putting together our upcoming meal lineup and want to know what YOU’D love to see one last time! 💛✨

Drop your favorites below 👇🏽or send us a quick message — whether it’s that sauce you crave, a dish you wish would come back, or a flavor combo you’ve been missing.

Your feedback helps us finish strong and keeps our team busy cooking what you really want!

#keepgoing #keepsupporting #keepmoving #real #mealprep #lastcall #deadline
✨ October is officially here! ✨ The feelings ✨ October is officially here! ✨

The feelings around the shop are getting real — we’re loving on each other, soaking up these last moments, and making final plans to spend this month together. 💛

As for the menu:
 • Inventory is starting to wind down.
 • We’ve trimmed meals to 5 favorites and will continue to remove slower movers as we get closer to closing.

 • Pro tip: Our meals freeze beautifully! Stock up now if you want your favorites for later.

➡️ We highly recommend ordering early — especially as we approach our final pickup days (Oct. 24 & 25). Meals will become very limited as we get closer! 😭

On a personal note… October feels bittersweet. I’m sad to say goodbye, but so excited to go home to my girls. Life without them is quiet, but this time has recharged me. When I return, they’re getting a fresh, energetic, “let’s get things done in Texas” mom! 😉

Thank you for supporting us until the very end — it means the world. 💕

😍Happy ordering, friends! 🥰

#newmenu #mealprep #letsdothis #healthyliving #healthyliving #monday #monday #healthyeating #healthymindhealthybody
⏰Deadline day has arrived! 🕒 How are you sta ⏰Deadline day has arrived! 🕒

How are you staying on track with your healthy habits this week? Let us take the stress off your plate (literally).

✅ Fresh
✅ Vacuum-sealed for the week
✅ Made with YOU in mind

Place your order today!

#HealthyLiving #letsdothis #slidell #MealPrep #newmenu #deadline
✨ A new week kicked off Saturday! ✨ Get those ✨ A new week kicked off Saturday! ✨
Get those orders in early and let us make life a little easier with fresh, healthy meal prep. 🙌🏽💪🏽

We’re heading into our FINAL month, so tell us what meals you’d love to enjoy one last time! 🥹 October is right around the corner — let us help you stock up before we close.

✅ Freshly made each week
✅ Vacuum sealed to lock in flavor & freshness
✅ Local, convenient, and full of variety

Your support means everything as we wrap up this journey together. 💛

#new #MealPrep #letsdothis #healthyliving #HealthyEating #slidell #healthymindhealthybody #newmenu #HealthyLiving #mondayvibes #monday
Happy Saturday, friends!! 🌞 🍱Although our G Happy Saturday, friends!! 🌞

🍱Although our Grab N Go inventory is running a little low, Cross Gates is fully stocked—so swing by any location and shop today!! We’ll be restocking on Monday, and the new menu is already out. Get a head start on the week by submitting your orders early—the earlier you order, the better the selection!

💛 Thank you all so much for your continued support as we move into our final weeks. My biggest hope is to leave my amazing team well taken care of. They’ve not only worked hard alongside me, but they’ve shown so much love to me and my family—our girls absolutely adore them. My heart grows heavier as we get closer to our last week, but I’m so grateful for the memories and support.

✨ As we count down, we’d love to hear from you—what are your favorite meals, and what would you like to see on the menu one more time?

🌟 And one more exciting note—we can’t wait to announce the new owners of this incredible space!! We truly hope you’ll support them as they begin their own journey here. Once they are ready, we’ll be honored to help share the word and cheer them on.

#letsdothis #MealPrep #healthyliving #pickup #slidell #family #Godislove #friends #healthymindhealthybody #HealthyEating #reflection #new #keepingitreal #newmenu #NewMenuAlert
💚 The last pickup day for Keeping It Real Meals 💚 The last pickup day for Keeping It Real Meals will be October 24th & 25th. 

With our girls now in Texas and Colby away on deployment, this season has been one of the hardest yet most meaningful for our family. As we prepare for this next chapter, I’m also working to finish a wedding and close up shop the right way—with gratitude and love for all of you who’ve supported us.

Until then, we would be so grateful for your continued support. Every order helps us take care of our amazing team and keep things running smoothly through the finish line. Your support truly means the world to us.

Once we’re settled, you know me—I’ll be back with a fresh, unique twist for KIRM in a new space. Change is never easy, but it often leads to something even greater.

✨ The new menu is out now—let us fuel you with healthy meals while we’re still here!

‼️ 🌟 Huge shout out to Laser Image Marketing for creating this beautiful video for us! They are truly amazing people to work with, and we couldn’t recommend them enough. If you’re looking to grow your business, collaborate with them—you’ll love the experience and the results. 💚

#letsdothis #MealPrep #healthyliving #pickup #HealthyLiving #slidell #monday #Godislove #mondayblues #family #lastdeployment #onelastride
🌞 Rise & shine, it’s Friday!! We’re open u 🌞 Rise & shine, it’s Friday!!

We’re open until 5PM today for all your pickups & grab-and-gos! 🎉 Keep an eye out tomorrow for the new weekly menu—it’s loaded with flavor to keep you fueled and feeling good.

Here’s a sneak peek 👇🏽
🌶 Stuffed Cajun Bell Peppers
🥢 Sesame Chicken (that sauce is 🔥)
🐔 Crack Chicken
🐖 Honey Mustard Pork (yes, another 🔥 sauce!)
🍤 Shrimp Marinara on GF Pasta
🥩 Beef Tips
🔥 Pollo Asada

Clean, delicious meals made simple. 🙌🏽

⛑️🚔🚒 First responder? Come in for a 10 meal box special!! $69.99 today only!! 

👉🏽New here? Use code EATCLEAN at checkout for a little welcome gift!

#letsdothis #MealPrep #healthyliving #HealthyLiving #slidell #pickup #mondayblues #keepingitreal #firstresponders
🚨 Deadline has arrived! 🚨 Orders are OPEN a 🚨 Deadline has arrived! 🚨

Orders are OPEN all day today at keepingitrealmeals.com and will officially CLOSE tomorrow. Today is your last chance to get your meals locked in for the week!

Let us handle the prep so you can tackle your week with less stress and more time for the things you love. 🥗✨ Several items are already running low, so don’t wait!

And… we’ve got some BIG news coming soon. It’s an exciting (and emotional) season for our family, and we can’t wait to share it with y’all. 💛 Stay tuned!

#keepingitreal #mealprep #letsgo #order #ordernow #LastChance #deadline #healthyeating #mealservice #healthyhabits #fuelyourbody #healthyfoods #HealthyHabits #letseat #meals
✨ It’s a brand new week, y’all! ✨ Some of ✨ It’s a brand new week, y’all! ✨

Some of you have already submitted your orders (smart move 😉) — that’s the best way to snag exactly what you want before the Wednesday deadline.

✅ Pick up as early as Friday so you’re prepped and ready for Monday.

✅ Meals stay fresh all week long.

✅ They travel like a dream!

Let us take the stress out of mealtime so you can focus on what matters most — your work, family, and activities. 💪🏽

Have a wonderful week, and let us be part of it by keeping your prep simple and stress-free!

#healthyeating #letseat #healthyfoods #fuelyourbody #MealPrep #order #mealservice #letsgo #healthyhabits #mondayvibes #meals #family #HealthyHabits #letsdothis #keepingitreal
✨ Happy Friday, y’all! ✨ We’ve got grab & ✨ Happy Friday, y’all! ✨
We’ve got grab & go meals ready, and pickups run until 5 PM today.

🚚 Our food truck is out at Stennis for a special retirement celebration—our last one there! If you’re on base, swing by the Rouchon House to grab a meal and maybe catch the amazing ceremony happening, too. (Next year it’ll be our family’s turn for retirement! 💙)

🌟 Keep an eye out for tomorrow’s new menu drop and get those orders in early!

#foodtruck #ourlastjobatstennis #lastroll #foodtrucks #Foodtruck #letsgetit #grinding #hustle #keepingitreal #mealprep #grabfood
✨ Wednesday snuck up on us after the long weeken ✨ Wednesday snuck up on us after the long weekend, but it’s still deadline day! ✨

Make sure to grab your favorites today—our website closes for orders tomorrow.

We’re here to help you save money, eat healthier, and bring balance back into your routine. 💪🏽🥗

👉🏽Order now at keepingitrealmeals.com

✨ New here? Use code eatclean for 20% off your first order!

#healthyfoods #healthyhabits #mealservice #MealPrep #letsgo #order #healthyeating #letseat #letsgetit #fuelyourbody
✨ Happy Labor Day!! ✨ Our team is enjoying the ✨ Happy Labor Day!! ✨
Our team is enjoying the day off, but I’ll be here if you need to swing by for a pickup or grab & go! We’re open today from 9am–1pm.

🍴 New menu is live! Order early and get set for the week ahead—beat the Wednesday deadline and have fresh, ready-to-go meals waiting in your fridge.

👀 Big news is coming soon… make sure you’re following us so you don’t miss it!

#keepingitreal #MealPrep #monday #mondayvibes #LaborDay #restday #order #letsgo #letseat #meals #mealservice #healthyeating #healthyhabits #healthyfoods #healthylifestyle
🚨 New Menu Alert! 🚨 Our fresh lineup just dr 🚨 New Menu Alert! 🚨
Our fresh lineup just dropped—order online today and snag your favorites early! The sooner you place your order, the more options you’ll have as the week goes on.

🍆 Guess what’s back?! Eggplant Parmesan!! It’s a fan favorite and so good you’ll definitely want more than one 😉

🥜 And yes… we had to seriously step up our PB Ball production because y’all fly through them! We love it and are so grateful for the support!

✨ Swing by for Grab & Gos today—we’re here until 2pm!

#snack #curbthesweettooth #healthy #cleaningredients #keepingitreal #mealprep #newmenu #lets #letseat  #healthyeating #orderonline #ordernow #meals #fuel #slidelleats #Louisiana #fresh
🚨 The deadline is TODAY! 🚨 The truck is rol 🚨 The deadline is TODAY! 🚨

The truck is rolling out at Stennis and our team is cranking out orders. 🙌🏽

How’s your fridge looking this week? 👀
Ditch the drive-thru and stock up on fresh, real meals—not processed junk. Our food fuels your body, keeps you full, sharpens your mind, and helps you stay focused. 💪🏽

Order today… we’ve got the dirty dishes handled for YOU! 😉

#healthyliving #healthyliving #HealthyHabits #newmenu #letseat #letsgetit #healthy #MealPrep #healthyeating #orderonline #letsgo
Let’s go, Monday!! 💪🏽✨ Our new menu dro Let’s go, Monday!! 💪🏽✨

Our new menu dropped Saturday—make sure you grab some of this week’s amazing meals, like the Shrimp & Grits 🤤 (limited quantities, so don’t wait!).

Pre-order before the Wednesday deadline and keep your week sealed fresh, healthy, and convenient! 🙌🏽

#ordernow #healthyeating #orderonline #healthy #HealthyHabits #letsdothis #MealPrep #letsgo #letsgetit #letseat #fuel #newmenu #Louisiana #slidelleats #meals #healthyliving #fuelyourbody
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  • Address: 3040 East Gause Blvd, Slidell, LA 70461
  • Phone: (985) 214-0643
  • Email: info@keepingitrealmeals.com

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